Course curriculum

    1. WELCOME!

      FREE PREVIEW

    2. LESSON 1. Is your plate overloaded? Let's find out

    3. LESSON 2. Portion awareness & positive vibes: a winning combination

      FREE PREVIEW

    4. LESSON 3. Adopt a winning attitude

    5. LESSON 4. Journal for success

    1. LESSON 1. Nutrition 101: Food groups+serving sizes

    2. LESSON 2. Create "visual wisdom"

    3. LESSON 3. Prepare a balanced plate

    4. LESSON 4. Portion hacks for better health

    1. LESSON 1: Shift your mindset

    2. LESSON 2: Eat--and live--mindfully

    3. LESSON 3: Understand food labels

    4. LESSON 4: Don’t be fooled: Health halos and other portion traps

    5. LESSON 5: Get over your fear of carbs

    1. LESSON 1: Stock your kitchen for good health

    2. LESSON 2: Portion props, kitchen gadgets, and other pro tips

    3. LESSON 3: Fill up on freebies

    1. LESSON 1: Dining out

    2. LESSON 2: Celebrate special occasions

    3. LESSON 3: Snack smart

    4. LESSON 4: Healthy food swaps for better health

    1. LESSON 1: Find movement your enjoy

    2. LESSON 2: Sleep deep

    3. LESSON 3: Love yourself...and others

    4. LESSON 4: Pursue your passion and stay present

About this course

  • $497.00
  • 30 lessons
  • 5 hours of video content